Lymphoma Survival
Follicular lymphoma info linking latest research on epigenetics to lifestyle. Vitamin D, exercise, sleep, stress, nutrition, diet. Est. global comm. 16 yrs.


By  survivors  for  survivors,  applying  new  discoveries  to  produce  optimal results.


Site Overview

This  site  provides  up-to-date  information  on  treatments  for  follicular  lymphoma  coupled  with  a  scientifically-based  plan  of  natural  strategies  developed  over  many  years  for proactive  survivors  to  adopt  as  an essential  guide  leading  to  20++  years  of  healthy,  active  survival.


Who We Are

Content on this site has been developed by a “retired” college dean, a fellow follicular lymphoma survivor diagnosed over 27 years ago, currently well and fully active, his lymphoma now fully resolved.

Other members on our team provide research and administrative support. Guidance and personal support is available, but we do not offer medical advice.

Survivors never need to feel powerless or alone. We’re here to help. As lymphoma patients ourselves, we understand.

[Personal Comment: Approaching 30 years, I’m very fortunate. Lymphoma is gone. During this time I’ve seen it all…what works, what doesn’t.  If you have the desire, my team and I have the guidance with a plan that is flexible, enabling each person to do things in his or her preferred way. This so-called incurable disorder CAN be beaten…Robert].


What We Do

Our role is to track and evaluate the latest developments. We then communicate trustworthy, unbiased, non-commercial information to our members in a way they can relate to, understand and implement.

This international resource community, created over 16 years ago, is supported 100% by its members. No one is denied. See What the Members Say page for comments from our members around the world.


New Developments

Cancer research nowadays is focused on genetics.

At first that sounds grim, like there’s nothing that can be done. But really it’s the opposite of that.

As survivors of follicular lymphoma, new developments in genetics represent a huge breakthrough for us.

The breakthrough in knowledge is that our genes are not “fixed” in the functions they perform, as was thought to be the case until very recently. As TIME magazine reports “Genes are NOT our Destiny”.

Research now shows that it is the expression level of numerous genes…some of which are our normal genes…that is the MOST IMPORTANT factor of all, more so than mutations.

Our Four Pillar Gene Remediation (4P-GRS) program ** matches, to the best of our current ability, specific recommendations on nutrition, diet, exercise, sleep, stress management and optimal year-round vitamin D with new research on genes known to drive the lymphoma process. Gene expression is regulated, both before and after diagnosis, primarily by three factors: lifestyle, toxic environmental exposure(s) and possible infection(s) in the body.

** Inspired by the recently released multi million dollar Roadmap Epigenetics Project.


Our Approach

We offer a unique approach combining information on the best in conventional treatments with a practical lifestyle-based gene remediation program developed especially for follicular lymphoma survivors.

There is no other program like this anywhere.

Conventional treatments which have been tested in clinical trials over many years and the best in new diagnostic testing developments are covered in detail in our articles and newsletters and updated on a monthly basis.

Our members also receive complete details on how to implement our 4P-GRS program which supports spontaneous (natural) regression. We regularly receive feedback from members applying our program who have experienced natural regression. Many  have never required conventional treatment. It may even be possible to eventually resolve follicular lymphoma as a so-called “incurable” cancer  through adoption of strategies in support of gene remediation.

Take Heart…for the first time ever, proactive survivors can take an active role in helping themselves overcome follicular lymphoma.

Be certain…a lot can be done. Our team is here to help.


To Register for Membership Now, Please Click on Registration


What We Offer


  Access to our copyright, time-tested Four Pillar Gene Remediation Strategies (4P-GRS) Program with information on diet, nutrition, exercise, sleep, stress management and vitamin D optimization (as described above). This program, unlike any other, developed over many years, is geared specifically to follicular lymphoma and other indolent lymphomas.

  12 articles to help understand the confusing nature of follicular lymphoma, written in plain English.

  Monthly newsletters going back over 11 years summarizing the latest research, treatments, developments and perspectives on follicular lymphoma.

  A virtual library with over 3000 reference pages (See our Topic Index).

  A discussion board for members covering lifestyle and treatment matters, moderated to ensure productive, supportive dialogue.

  Prompt email support.

  Phone consultation.

Recent additions:

* The FAQ  page has been updated for April 2016.

* A Follicular lymphoma Flow Chart  page has been developed showing graphically the linkage between lifestyle factors and genetic remediation.

* A new page has been created covering Critical Concepts that are essential to understand and apply in managing follicular lymphoma.


June 2016 Newsletter

Photo by Svet: “Blue and Gold in Peaceful Harmony”



Cancer Drugs Approved Too Rapidly — Expert Review

Vitamin B – Overlooked for Too Long!

Healthy Gut: Milk NO — Yogurt and Cheese –YES.

Updated Dirty Dozen and Clean Fifteen List

Eat Wild — Excellent Source Guide by Location

Gem — Mixing the Red Palm Oil


Recent Feedback from our Members


–> Four Pillars in full force…in less than a year it took a node from the size of a golf ball to where I could no longer feel it…Ryley

–> It’s been a long time since I have shown any signs of having lymphoma. Everything changed 100% for the better within two months of me finding your website back in 2007…Judith

 –> Thank you for the most comprehensive information on follicular lymphoma available. You and your staff’s continual updating of research combined with suggestions for thriving continue to amaze me…Craig

 Additional feedback each month over the years can be seen on our What the Members Say page.


To Register for Membership Now, Please Click on  Registration




 Additional Details About Our Site

This is the most prominent survivor-managed website in the world devoted exclusively to follicular lymphoma.

Our coverage on follicular lymphoma is extensive and up-to-date. It is a virtual library with over 3000 pages of material, more than in any book. The breadth and depth of coverage can be seen on our Topic Index page .

Our monthly newsletters go back over 11 years as can be seen on the Articles and Newsletters page. The 12 basic articles are updated on a regular basis.

We do not provide medical advice. Instead, we help with forward guidance to assist members when consulting with their doctors.

We have several members with types of lymphoma other than follicular, including CLL, marginal zone, mantle cell, T-cell and aggressive (diffuse) lymphomas. Most of the material on this site will be helpful for survivors in these groups.

There are several doctors in our membership, both as patients and caregivers. People come from all walks of life, with a variety of backgrounds.

Members may wish to gain encouragement and information from those with personal experience on our discussion board.

For information on our phone consultation service click on the Phone Consultation  page.


What Will Be Gained From Membership?

Follicular lymphoma is generally regarded as incurable.

However, our “full service” features listed above will provide survivors with the very best chance possible to overcome the disorder, not only holding it in remission for an extended period, but in many cases reversing it.



Thank you for visiting  We hope you found it informative and inspirational. A truly positive change is taking place in managing follicular lymphoma.

You are invited to join our group as outlined in the Registration page.

Best in Health from the team at

Robert G. Miller  

About me

May 30, 2016


Strive >> Survive >> Thrive

 There is Life After Lymphoma…Lots of It


Integrative medicine emphasizes both conventional treatments and scientifically-based natural approaches to address the biological, psychological, social and spiritual aspects of health and illness. In addition, this website emphasizes respect for the human capacity for healing and the importance of the relationship between the practitioner and the patient.



This website is intended as a sharing of information and data based on the research and personal experiences of the author. It is NOT intended to replace or be a substitute for professional consultation with a physician or other health care provider. For treatment decisions, consult your doctor or health care provider. The author cannot be held responsible for any adverse effects, results or consequences resulting from the use or application of the information on any page of this site.