Lymphoma Survival

 Follicular lymphoma. Causes, staging, symptoms, transformation. Lifestyle, epigenetics, remission. Follicular lymphoma responds to new genetic research.


By survivors FOR survivors!


This site, active for 15 years, is dedicated to proactive follicular lymphoma survivors and caregivers.

Content has been developed by a “retired” college dean, a fellow follicular lymphoma survivor diagnosed 27 years ago, currently well and active, the lymphoma now completely resolved.

Survivors never need to feel powerless or alone. As lymphoma patients ourselves, we understand.

Take heart…for the first time ever, proactive follicular lymphoma survivors can take an active role in helping themselves overcome this disorder that until now has been regarded as “incurable”.


Times have changed for the better.


The good news is that follicular lymphoma CAN be beaten. YES, it IS possible to put it behind you, enabling you to go on to lead a fully active, healthy life. Never lose sight of that vision.

The National Cancer Institute now confirms that cancer is a genetic disease. It is now clear that cancer and lifestyle are closely linked.

New research into genetics and epigenetics*, is the breakthrough making a huge difference.

So what is the essence of this new research?

At, the latest research on follicular lymphoma is matched to lifestyle factors that survivors can apply in everyday living to optimize expression of genes regulating the lymphoma process.

 Corrective gene expression, whether before or after treatment, is vital in achieving long-term 20++ year survival with follicular lymphoma, while being healthy and active at the same time.

Being directly involved in one’s own personal recovery can provide a special kind of “hope” never before possible.

Our plan, developed over several years, is known as the Four Pillar Gene Remediation Strategies (4P-GRS) Program. See below for details.

 (* Inspired by the recently released multimillion dollar Roadmap Epigenomics Project)


 This site offers the following features:

  Access to our copyright, time-tested Four Pillar Gene Remediation Strategies (4P-GRS) Program with information on diet, nutrition, exercise, sleep, stress management and vitamin D optimization. This program, unlike any other, is geared specifically to follicular lymphoma and other indolent lymphomas. Being effective both before and after treatment, it is deemed essential in reversing follicular lymphoma while remaining well and fully active.

  12 articles to help understand the confusing nature of follicular lymphoma, written in plain English.

  Monthly newsletters summarizing the latest research, treatments, developments and perspectives on follicular lymphoma.

  A virtual library with over 2500 reference pages (See our Topic Index).

  A discussion board for members covering lifestyle and treatment matters, moderated to ensure productive, supportive dialogue.

  Prompt email support.

  Phone consultation.


This international resource community was created over 15 years ago. It now serves about 2000 members worldwide. It is supported exclusively by fellow lymphoma survivors and caregivers. No one is denied. A complimentary article, Overview of Follicular Lymphoma is provided.


Latest News: Article 2, Overview of Follicular Lymphoma, has been updated. A new section is included entitled Cancer 2015.


Recent Popular Newsletter Items:

Cancer 2015 – Now with the Four Pillar Lifestyle Linkage…July 2015

Why is Sleep So Important in Overcoming Follicular Lymphoma? June 2015

Vitamin D Follicular Lymphoma Study by Experts May 2015

Strategies to Stay Healthy While on Maintenance Rituximab March 2015

Follicular Lymphoma Transformation…Important Updates Feb. 2015

Follicular Lymphoma Survival Indicator (Latest Research) …Jan. 2015

How Stress is Associated with Follicular Lymphoma …Dec. 2014

End of Rituximab Maintenance for Low Tumor Burden Follicular Lymphoma (by a prominent lymphoma expert) …Nov. 2014

Twenty+ Strategic Errors in Managing Follicular Lymphoma (ongoing)




 To Register for Membership Now, Please Click on  Registration


 The July 2015 newsletter has been posted to the site with the following topics:

Photo by Svet: “Summer Tranquility”


1. Cancer 2015 – Now with the Four Pillar Lifestyle Linkage

2. The Emergence of Notable Results

3. Exercise – THIS Time for HEALTH

4. A Landmark Study to Validate Our Approach

5. Follicular Lymphoma – Review of First Treatments without Using Chemo. Latest Expert Opinion

6. Twenty+ Strategic Errors in Managing Follicular Lymphoma (Number 13 this Month)

7. In the Car Show!


About This Site and Its Community of Members Worldwide


This is the most prominent survivor-managed website in the world devoted exclusively to follicular lymphoma.

In general, we support an integrative (see bottom of this page for definition) approach to managing follicular lymphoma, meaning the best treatments when and if needed, combined with  the best in scientifically-based natural strategies to hold the lymphoma in check.

For those not requiring treatment, we suggest a conservative approach.  During this time, which we refer to as dynamic observation, the survivor applies the latest scientifically-based, natural, gene remediation strategies (see the next section) to hold the lymphoma in check. During this period of dynamic observation, many survivors are able to achieve natural regression of their lymphoma.

Our coverage on follicular lymphoma is extensive and up-to-date. It is a virtual library with over 2500 pages of material, more than in any book. The breadth and depth of coverage can be seen on our Topic Index page.

Our monthly newsletters go back over 11 years as can be seen on the Articles and Newsletters page. The 12 basic articles are updated on a regular basis.

We do not provide medical advice. Instead, we help with “forward guidance” to assist members when consulting with their doctors.

Numerous expressions of satisfaction and gratitude are received, a few of which are listed on the What the Members Say page.

The site is committed to balanced objectivity. There is no advertising on the site, nor are there products to sell. It is supported 100% by its membership.

We have several members with types of lymphoma other than follicular, including CLL, marginal zone, mantle cell, T-cell and aggressive (diffuse) lymphomas. Most of the material on this site will be helpful for survivors in these groups.

There are several doctors in our membership, both as patients and caregivers. People come from all walks of life, with a variety of backgrounds.

Members may wish to gain encouragement and information from those with personal experience on our discussion board.


 What Will Be Gained From This Site?


Follicular lymphoma is generally regarded as incurable.

However, our “full service” features listed above will provide survivors with the very best chance possible to overcome the disorder, not only holding it in remission for an extended period, but in many cases reversing it.

To help in understanding the complexity of follicular lymphoma, especially for newly diagnosed patients, we are pleased to offer a complimentary 50 page article, Overview of Follicular Lymphoma to help guide survivors and at the same time validate the quality of our work.

["I requested your free article before I signed up. It has been the most beneficial information I can find. I cannot tell you how thankful I am that you have taken the time to research and to actually make this information available to other people with lymphoma"...Sandy]

For information on our phone consultation service click on the Phone Consultation  page.


As Survivors, Who are We?


People are different; often very different when it comes to deciding on how to approach a diagnosis of cancer. It is even common for a patient and his or her caregiver to disagree fundamentally on many things.

We have designed this site both for people who are interested in conventional treatments and for those interested in natural approaches. Many of our members want to explore a combination of options.

In addition, follicular lymphoma survivors are not typical cancer patients. That’s because follicular lymphoma is not a typical malignancy. We need excellent/experienced lymphoma doctors who take a long-term perspective toward keeping us healthy, AND we need to know what we can do to help ourselves live better longer.


Thank you for visiting  We hope you found it informative and inspirational. A truly positive change is taking place in managing follicular lymphoma. You are invited to join our group as outlined in the Registration page, and receive the complimentary article Overview of Follicular Lymphoma.

Happy, Healthy and Ready to Help,

Robert G. Miller  

About me

July 5, 2015

Strive >> Survive >> Thrive

There is Life After Lymphoma…Lots of It

Integrative medicine emphasizes the combination of both conventional treatments and scientifically-based natural approaches to address the biological, psychological, social and spiritual aspects of health and illness. In addition, this website emphasizes respect for the human capacity for healing and the importance of the relationship between the practitioner and the patient.



This website is intended as a sharing of information and data based on the research and personal experiences of the author. It is NOT intended to replace or be a substitute for professional consultation with a physician or other health care provider. For treatment decisions, consult your doctor or health care provider. The author cannot be held responsible for any adverse effects, results or consequences resulting from the use or application of the information on any page of this site.