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Lymphoma Survival


Follicular  Lymphoma  Treatments,  Natural  Strategies. Lifestyle,  Nutrition,  Diet,  Exercise,  Sleep,  Stress,  Vitamin D.


Follicular lymphoma responds to BOTH treatments AND lifestyle.

Four  Pillar  Epigenetics  Program  4PEP.


This is a global community site offering guidance to Lymphoma Survivors for over 20 years with substance and understanding with a prompt response to inquiries during these challenging times.


“I am a medical oncologist at (prominent cancer center). I find your materials well researched and the whole program is cohesive and rational. I haven’t found any equivalent websites for patients. Thank you”…Paul


“The information and dedication you provide through your site is beyond remarkable. There  is just nothing else like it!”… Marlene, California


Who We Are 

We are the most prominent survivor-managed website in the world devoted to follicular lymphoma.

Content has been developed by a “retired” college dean, a follicular lymphoma survivor diagnosed over 33 years ago, in excellent health, with no remaining evidence of lymphoma.

We are fully independent, entirely free of advertising, no hidden affiliations; supported 100% by our members.

We offer the Follicular Lymphoma Four Pillar Epigenetics Program 4PEP. This copyright program is not available anywhere else . (Please see further details below).


Personal Comment

Diagnosis with indolent lymphoma is an event that will never be forgotten. It changes a person’s life forever. I understand how that feels. I also know that “realistic hope” prevails.

My wish is to share the knowledge gained from my own experience with fellow survivors.

Simply put, we’re here to help YOU achieve your success.


Top Current Interest

Guidance for the Newly Diagnosed Survivor

Learning How Maintenance Rituximab Relates to Overall Survival

Anemia, Iron and Lymphoma

Omega 3’s — Update on a Vital Nutritional Factor

Chemo — Optimal Response for a Clear Pathway Ahead


Who This Site is For

“The true human spirit is to try”

This site is for “survivors” who:

√ have a strong will to live….many things left to do, dreams to be fulfilled.

√ regard their diagnosis as a set back — not a death sentence.

√ want to participate in decision making with their medical advisers.

√ realize there are things they can do in life, changes to make that could help lead to success.

√ want to gain knowledge, including treatment options and scientifically-based natural strategies.

√ are of independent mind, but are open to accepting informed guidance.

√ want to connect with an established source of information operating with utmost integrity.

These are the people we admire and support in every way we can, both as survivors and caregivers.

Please see our What the Members Say page.


To Register for Membership Now, Please Click on  Registration


What We Do

It’s a NEW ERA.

Unprecedented progress in overcoming follicular lymphoma is now possible based on advancements over the last few years, mainly by biochemists and geneticists who understand the fundamental nature of cancer as a genetic disease…as confirmed by the National Cancer Institute.

Our job has been to translate this new knowledge into practical things we can do ourselves, linking new scientific developments in health and lifestyle to traditional medical care. 

It is this combination that makes all the difference. When optimized, the results can be remarkably effective.

We do not provide personalized medical advice. Instead, we help with guidance based on data prepared by experts to assist members when consulting with their doctors.

We have prepared the FAQ and Core Concepts pages to help guide survivors during all phases of their journey.


How the 4PEP Program Works

The National Cancer Institute states that cancer is a genetic disease. But in most cases, inheritance does not play a dominant role.

There is no longer any doubt that lifestyle practices influence gene expression.  LINK   

The term epigenetics refers to prominent medical research linking lifestyle and personal environment to gene activity that regulates our health.

The Four Pillar Epigenetics Program 4PEP captures the latest data, presenting it in a way that is understandable and practical.

Since cancer is a genetic disease, adoption of the 4PEP program is essential in leading to long-term success.

In the case of follicular lymphoma (and other indolent lymphomas), where the cancerous cells are very close to being normal, small changes can often make a HUGE difference.

Newly diagnosed patients on “watchful waiting”, including survivors in clinical remission, can start this program right away.

The cure comes from within. New scientific developments identify the “what”. Our 4PEP program tells you how.


To Register for Membership Now, Please Click on  Registration


What We Offer

 Access to the copyright 4PEP program with information on diet, nutrition, physical activity, sleep, stress management, vitamin B complex and vitamin D optimization

 12 Articles to help understand the confusing nature of follicular lymphoma, written in plain English

 Monthly newsletters going back to 2004 (over 180 in total) summarizing the latest research, treatments, developments and perspectives on follicular lymphoma

√ Personal Guidance…a free email service for members (Please see the Personal Guidance page)

√ A virtual library with over 3000 reference pages (See our Topic Index)

The knowledge available to survivors here is unique. Up-to-date accurate information and support is offered with the highest integrity.


To Register for Membership Now, Please Click on Registration


December 2021 Newsletter


Key Basic Concepts, Eradication –> Rejuvenation Plan, Bile Acids, Maintenance Rituximab, Sunshine, T cells (masters of immunity and FL overall survival), Guidance for the Newly Diagnosed Survivor, Iron and Anemia Concerns, Optimizing Chemotherapy, Scanning Data, Omega 3’s, Mushrooms, Elderberry


Challenges in Changing Times, How Diet Influences Immunity, Can Eating Less Result in a Stronger Immunity?, When to Eat, Specific Foods for a Stronger Immune System (complete list with links).


November 2021 Mid Month Newsletter


Information from prominent sources to indolent/follicular lymphoma survivors regarding the benefits and concerns of maintenance rituximab.


We Appreciate Feedback Received from our Members this Past Month

Just want to take this opportunity to thank you again for your great work with research, and updating of articles, and writing the newsletters. I have depended on your website for going on 14 years and have been in clinical remission all of that time. My oncologist just changed my every 6 month appointment to an annual visit. I like to call myself their most boring patient, thanks to you! … Janet, Utah

Thank you very much Robert, as a new member this week so far I love the site!  My intention is to change my life with your information … Richard, British Columbia

Many thanks for the insightful newsletters and amazing work that you do! It is a service and offering beyond compare … Erin, Texas

I would like to express my gratitude for all the research you have put together. The wealth of accurate and scientific information on your amazingly well kept and comprehensive website is invaluable. The language is comprehensible and it transmits empathy and authentic care … Oscar, Washington, DC

Additional commentary each month over the years can be seen on our  What the Members Say  page.


Additional Details About Our Site

We have several members with types of lymphoma other than follicular, including CLL, marginal zone, mantle cell, T-cell and aggressive (diffuse) lymphomas. Most of the material on this site will be helpful for survivors in these groups.

There are several doctors in our membership, both as patients and caregivers. People come from all walks of life.


Thank you for visiting Lymphoma Survival. We hope you found it informative and inspirational. You are invited to join our group as outlined on the Registration page.

Best in Health from Lymphoma Survival.

Robert G. Miller   

About me

December 5, 2021

Keeping it Practical with Things that Work




This website is intended as a sharing of information and data based on the research and personal experiences of the author. It is NOT intended to replace or be a substitute for professional consultation with a physician or other health care provider. For treatment decisions, consult your doctor or health care provider. The author cannot be held responsible for any adverse effects, results or consequences resulting from the use or application of the information on any page of this site.