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Lymphoma Survival

Follicular lymphoma survival covering latest treatments and scientifically-based natural strategies. Lifestyle, nutrition, diet, exercise, sleep, stress, vitamin D. Transformation. Four Pillar Epigenetics Program (4PEP).

Follicular lymphoma responds to BOTH treatments AND lifestyle.

This is a global community site operating independently for 20 years.

Follicular lymphoma survivors (including those with other types of indolent lymphoma) can live for many years while enjoying a full and active life.


Who We Are 

We are the most prominent survivor-managed website in the world devoted to follicular lymphoma.

Content has been developed by a “retired” college dean, a follicular lymphoma survivor diagnosed over 30 years ago, currently well and fully active with no remaining evidence of lymphoma.

We offer the Follicular Lymphoma Four Pillar Epigenetics Program (4PEP) Program. This practical program, in development over many years, links natural strategies to the latest scientific research. It is not available anywhere else. Newly diagnosed patients on “watchful waiting”, including survivors in clinical remission, can start this special program right away. We consider this program to be essential in leading to long-term success.

We are fully independent, entirely free of advertising, no hidden affiliations; supported 100% by our members for 20 years.

Personal Comment: The knowledge gained from my own experience during this “journey” of over 30 years — combined with the latest developments in follicular lymphoma — are what I wish to share with fellow survivors and caregivers. My personal history is detailed in Article #12. 

I’m confident that the information and encouragement you will find here will help guide you toward your own success. Simply put, we’re here to help.


Please see our What the Members Say page.


Who This Site is For

This site is for survivors who:

√ Understand that personal knowledge is indeed power when it comes to the challenge of successfully managing follicular lymphoma.

√ Want up-to-date information that is easy to understand.

√ Want to get started with an actionable plan based on data compiled over many years to

Learn about treatment options

Apply (when suitable) our exclusive Four Pillar Epigenetics Program (4PEP) covering lifestyle strategies.

√ Want to participate in productive communication with doctors and other health care providers.

√ Realize that the BEST chance for achieving extended, healthy survival comes from knowledge of BOTH treatments AND the latest scientific knowledge linking lifestyle to the favorable expression of genes that regulate lymphoma.

√ Place a great deal of importance on the value of their life, specifically a life with health and vitality.

√ Have a lot of dreams yet to be fulfilled.


To Register for Membership Now, Please Click on  Registration


What We Do

We provide information on BOTH the full range of conventional treatments AND the latest research into natural strategies specific to follicular lymphoma. Other lymphomas are also covered.

Our information, developed over more than 20 years, is based on decades of personal experience and communication with thousands of fellow survivors.

We do not provide personalized medical advice. Instead, we help with guidance based on data prepared by experts to assist members when consulting with their doctors.

In essence, we perform a coaching role.

We have prepared the FAQ and Core Concepts pages to help guide survivors during all phases of their journey.


How Our Program Works

Our 4PEP program, developed over 20+ years, captures the latest data, presenting it in a way that is understandable and practical

Our purpose here is to connect the latest scientific research to numerous things survivors can do to help themselves.

The National Cancer Institute states that cancer is a genetic disease. The “Genomic Era” has arrived. 

With major advancements in cell biology, it is now possible to link lifestyle and environmental factors to the expression of genes known to be drivers of follicular lymphoma.

There is no longer any doubt that lifestyle practices influence the prevention AND progression of disease, including cancer and specifically follicular lymphoma where the cells are very close to being normal.  LINK   

When it comes to indolent (follicular) lymphoma, small changes can often make a huge difference in leading to a beneficial outcome.


To Register for Membership Now, Please Click on  Registration


Details on What We Offer

The ultimate objective is regression of follicular lymphoma by scientific means. Not just in one node but in ALL of them. [I personally have experienced significant natural regression over the years and so have many of our members].

  Access to our copyright, time-tested Four Pillar Epigenetic Program (4PEP) with information on diet, nutrition, physical activity, sleep, stress management, vitamin B complex and vitamin D optimization. This program, unlike any other, has been created specifically for follicular lymphoma and other indolent lymphomas.

  12 articles to help understand the confusing nature of follicular lymphoma, written in plain English.

  Monthly newsletters going back to 2004 summarizing the latest research, treatments, developments and perspectives on follicular lymphoma.

  A virtual library with over 3000 reference pages (See our Topic Index).

  A discussion board for members covering lifestyle and treatment matters, moderated to ensure productive, supportive dialogue.

  Prompt email support.

  Personal Guidance (Please see the Personal Guidance page).

The knowledge available to survivors here is unique. Personal support is offered with the highest integrity.


To Register for Membership Now, Please Click on Registration


April 2019 Newsletter

Beautiful, Resilient Wisteria... Photo by Svet

Foothold … Fresh Perspectives on Overcoming Follicular Lymphoma

The Genomic Era

Nugget in the Pan

Olive Oil — Remarkable new anticancer data on an old friend


1. Our Gut Microbiome – the Hidden Key to Health

2. Natural Strategies Need to Change after Diagnosis

3. Hail the Red Berries

4. A Changing Perspective on Transformation


We Appreciate Feedback Received from our Members this Past Month

Your work has given me hope and help over the years. I just passed my 11 year anniversary after diagnosis with no treatment and I owe it all to you and your wonderful website. You are my go-to for all things follicular lymphoma related. I am ever and eternally grateful to you for your inspiration, knowledge and research … Janet, Utah

I appreciate all the work you are doing: it has been a great source of help, let alone comfort to my family to know that there is, indeed, reason to be optimistic…Christopher, England

I appreciate your years of hard work. Since I started out in January 2014 with enlarged nodes over neck and chest both sides, each year has improved.  I don’t think I could have continued with the wait and see approach. After finding your site, I immediately started applying your program. Improvements showed up soon after in the 6 month scan…so thankful for your expertise … Mary, Tennessee

I thank you for your due diligence on our behalf. I never have to worry about the validity of the information you share … Kevin, Nova Scotia

Additional commentary each month over the years can be seen on our  What the Members Say  page.


Additional Details About Our Site

We have several members with types of lymphoma other than follicular, including CLL, marginal zone, mantle cell, T-cell and aggressive (diffuse) lymphomas. Most of the material on this site will be helpful for survivors in these groups.

There are several doctors in our membership, both as patients and caregivers. People come from all walks of life.


Thank you for visiting Lymphoma Survival. We hope you found it informative and inspirational. We sincerely believe that the content and guidance here will help you or your loved one control follicular lymphoma as a manageable disorder.

You are invited to join our group as outlined on the Registration page.

Best in Health from the Lymphoma Survival team.

Robert G. Miller   

About me

April 23, 2019




This website is intended as a sharing of information and data based on the research and personal experiences of the author. It is NOT intended to replace or be a substitute for professional consultation with a physician or other health care provider. For treatment decisions, consult your doctor or health care provider. The author cannot be held responsible for any adverse effects, results or consequences resulting from the use or application of the information on any page of this site.