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Lymphoma Survival

Follicular lymphoma survival covering latest treatments and scientifically-based natural strategies. Lifestyle, nutrition, diet, exercise, sleep, stress, vitamin D. Transformation. Four Pillar Epigenetics Program (4PEP).

Follicular lymphoma responds to BOTH treatments AND lifestyle. 

This is a global community site offering guidance to our fellow lymphoma survivors with honesty and integrity for over 20 years.

The  information  and  dedication  you  provide  through  your  site  is  beyond  remarkable.  There  is  just  nothing  else  like  it!… Marlene, California


Who We Are 

We are the most prominent survivor-managed website in the world devoted to follicular lymphoma.

Content has been developed by a “retired” college dean, a follicular lymphoma survivor diagnosed over 31 years ago, in excellent health, with no remaining evidence of lymphoma.

We are fully independent, entirely free of advertising, no hidden affiliations; supported 100% by our members for 20 years.

We offer the Follicular Lymphoma Four Pillar Epigenetics Program (4PEP). This copyright program is not available anywhere else . (Please see further details below).

Personal Comment:

“Diagnosis with indolent lymphoma is an event that will never be forgotten. It changes a person’s life forever. I understand how that feels. I also know (absolutely) that hope prevails. This disorder CAN be overcome.

First, the person must manage the lymphoma in consultation with their doctors. Then, as the second step,  a unique opportunity arises for the survivor to apply recent scientific developments with the goal of getting well and enjoying life. BOTH steps are required.

My wish is to share the knowledge gained from my own experience of over 31 years with my fellow survivors.

Simply put, we’re here to help YOU achieve your own success.”


Please see our What the Members Say page.


Who This Site is For

Our members generally have an inner sense of confidence — like I can do this — at least make some progress. But they realize that reliable guidance could help.

They have received an unexpected setback in life. But they have accepted it. They are “survivors”, not about to give up or just go with the flow. They are ready to take on the challenge ahead.

These forward thinking, pro-active people:

√  have the will to live….many things left to do, dreams to be fulfilled.

√ realize there are things they can do in life, changes to make that would help themselves.

√ want to gain knowledge, including treatment options and scientifically-based natural strategies.

√ want to participate in decision making with their medical advisers.

√ are of independent mind, but are open to accepting informed guidance.

These are the people we admire and support in every way we can, both as survivors and caregivers.


To Register for Membership Now, Please Click on  Registration


What We Do

Looking ahead to 2020:

We can all be grateful for an advanced understanding of cancer.

Our job here is to translate it into a practical plan linking the activity of genes known to be drivers of follicular lymphoma to lifestyle and other influences over which survivors have some control….and when we do, our chances of success are greatly increased.


We provide trustworthy information on BOTH the full range of conventional treatments AND the latest research into natural strategies specific to follicular lymphoma. Other lymphomas are also covered.

We do not provide personalized medical advice. Instead, we help with guidance based on data prepared by experts to assist members when consulting with their doctors.

In essence, we perform a coaching role.

We have prepared the FAQ and Core Concepts pages to help guide survivors during all phases of their journey.


How the 4PEP Program Works

The National Cancer Institute states that cancer is a genetic disease. But in most cases, inheritance does not play a dominant role.

There is no longer any doubt that lifestyle practices influence gene expression.  LINK   

The Four Pillar Epigenetics Program (4PEP) captures the latest data, presenting it in a way that is understandable and practical.

(The term epigenetics refers to the link between lifestyle practices and gene expression).

Since cancer is a genetic disease, adoption of this program is essential in leading to long-term success.

In the case of follicular lymphoma (and other indolent lymphomas), where the cancerous cells are very close to being normal, small changes can often make a HUGE difference.

Newly diagnosed patients on “watchful waiting”, including survivors in clinical remission, can start this program right away.

The  cure  comes  from  within.  New  scientific  developments  identify  the  “what”.  Our  4PEP  program  tells  you  how”.  Your  healthy  future  is achievable.


To Register for Membership Now, Please Click on  Registration


What We Offer

 Access to the copyright 4PEP program with information on diet, nutrition, physical activity, sleep, stress management, vitamin B complex and vitamin D optimization

 12 Articles to help understand the confusing nature of follicular lymphoma, written in plain English

 Monthly newsletters going back to 2004 (over 140 in total) summarizing the latest research, treatments, developments and perspectives on follicular lymphoma

√ Personal Guidance…a free email service for members (Please see the Personal Guidance page)

√ A virtual library with over 3000 reference pages (See our Topic Index)

The knowledge available to survivors here is unique. Up-to-date accurate information and support is offered with the highest integrity.


To Register for Membership Now, Please Click on Registration


December 2019 Newsletter

Photo by Svet

Against the Wind…Victory at Last

Foothold…Fresh Perspectives on Overcoming Follicular Lymphoma

ANTI-STRESS COMBO – A Timely Gift for the Holiday Season

Nugget in the Pan

Real Gold — Vitamin K

Fool’s Gold — Organic Beer in a Can


1. The Most Significant New Development in Conventional Treatment for 2019

2. The Most Significant Natural Strategy for 2019

3. Sunshine Promotes a Healthier Gut Microbiome


We Appreciate Feedback Received from our Members this Past Month

I’m grateful to have discovered your website. Knowing your support is there makes the world of difference to me. I’ve always believed that knowledge is power, and I feel empowered… Cheers, Harry, Australia

Love your monthly newsletter. Thanks for all your research. It’s been 10+ years (after diagnosis with no treatment), happy to report wellness… Christene, Nova Scotia

My partner has recently been diagnosed with follicular lymphoma and this website has been such a great help in times of worry and not sure what road to go down. I have found great direction and extreme help and I cannot thank you enough…Christa, New Zealand

Touching base to let you know that I have now marked my 20th year of survival. I simply want to thank you again for the guidance and friendship you have offered me (and many others) for oh so many years now…Sands, Nevada

I’m very grateful to you. Your newsletters are like going to college. I appreciate them a lot, as a lymphoma patient and as a therapist. I recommend your website to many people with lymphoma here in Spain…Javier, Spain

Additional commentary each month over the years can be seen on our  What the Members Say  page.


Additional Details About Our Site

We have several members with types of lymphoma other than follicular, including CLL, marginal zone, mantle cell, T-cell and aggressive (diffuse) lymphomas. Most of the material on this site will be helpful for survivors in these groups.

There are several doctors in our membership, both as patients and caregivers. People come from all walks of life.

Thank you for visiting Lymphoma Survival. We hope you found it informative and inspirational. You are invited to join our group as outlined on the Registration page.

Best in Health from the Lymphoma Survival team.

Robert G. Miller   

About me

December 7, 2019




This website is intended as a sharing of information and data based on the research and personal experiences of the author. It is NOT intended to replace or be a substitute for professional consultation with a physician or other health care provider. For treatment decisions, consult your doctor or health care provider. The author cannot be held responsible for any adverse effects, results or consequences resulting from the use or application of the information on any page of this site.